Every woman has a different body type and other needs, but generally assume that -if you eat right- is reasonable to take 1,8 to 2 kg in the first quarter, 6 pounds in the second (half a pound a week) to 5-6 in third. Ideally, that is to get Cruise Control Diet Book a total of 13-14 pounds, aim that many women find it difficult to "catch" http://www.nolimitly.com/2015/02/cruise-control-diet.html. If you escape, do not panic. In any case, however, follow the instructions of your doctor to not exceed the limit beyond which you may create problems.
Fortunately for all of us, we take the pounds during pregnancy does not end up all on your hips or in our region - is to remember the next time you step on the scales full of suspense. Your body is changing and, to these changes occur, the pounds utilized by your body as follows:
Muscle growth: 3.2 pounds
Elevated body fluids: 1.8 pounds
Increased blood volume: 1.4-1.8 kg
Increased breast weight: 0.5-0.9 kg
Increased uterine size: 0.9 pounds
Amniotic fluid: 0.9 pounds
Placenta: 0.7 pounds
Fetus: 2.7 to 3.8 kg
Total: 12-14 pounds
These are the pounds that you lose easily a few weeks after birth (other than those attributable to weight gain of the breast if breast feeding). If you are breastfeeding, your body will keep some of the pounds as the body stores fat to ensure the production of milk even if for some reason does not receive commissions anymore.